The Writter behind the stories.

The Writter behind the stories.

A Lil Something About Oluv.....

Thursday, May 31, 2007

Oluv's strawberry strizzle smoothe

When you talk about a real hot summer day, your encephalon is thinking about a cold beverage. Let's just come home safe from a hard day of work and relax. Remember it is (HOT) so try Oluv's strawberry strizzle smoothe recipe to cool off




  • 1. 1 ½ small dish of strawberries
  • 2. 1 can of whip cream
  • 3. 1 lemon squeez. eez (lemon juice) or any lemon juice will do
  • 4. 1 lemon
  • 5. Ice cubes (for a better taste, 1 bag of spring water ice cubes)
  • 6. Sugar

Dice strawberries in fours into a big pitcher. Pour a half a cup of water into the pitcher with strawberries.
Then add 1 half a cup of lemon juice to pitcher with 1 half a cup of sugar. Close the pitcher then shake well until sugar amalgamate with mixture. Then refrigerate the pitcher for 30 min. for better taste. Peel the lemon completely , then dice the lemon and remove the seeds. Next, add the lemons to the pitcher after the 30 minutes is up, then shake once again. Pour the mixture to the blender, add as much ice you want to the blender. Then blend until best results.



Wednesday, May 30, 2007

Oluv's Choice (Armani Exchange Sunglasses)


Large red metal shield sunglasses for the right eyes.



Silver mid-size Rimless sunglasses for bed room eyes.




want to take flight, the classic aviator sunglasses.

Wednesday, May 23, 2007

Women’s House Financing




It’s only a sum of women who may have not thought homeownership to be easy to get involved in. Although the homeownership rate of female - headed households is below the average, it is steadily increasing. Of all American households, 28% is now headed by a woman, and sales of homes to single women multiplied over the years.


Single women are now known, the fastest flying chapter of first-time homebuyers of the United States. In 2002, approximately 18% of all first-time home buyers in the U.S were single women and like 9% were single men. If your are a female potential home-buyer, a good lender will provide you with as much information as you desire to make informed choices at no cost to you.


As a female, making the world a better place and ensuring your children’s success is probably important to you. Most women who have kids are looking for nice size rooms, security for their children, a beautiful back yard for relaxation or a kitchen that fits perfect for their needs. Homeowners move less frequently than renters, creating more prevalent in neighborhoods of high homeownership rates. If you’re a single mother with kids, economics and educational opportunities are more prevalent in neighborhoods of high homeownership rates.


When you become a homeowner you have a elevated voting standard then renters and more concernments in your community. Quite a few responsible product options are available requiring little or no money down, and closing cost assistance is available in many areas, allowing you to become a homeowner sooner than you thought possible so go make you opportunity happen.



Visit this link REALTOR

Wednesday, May 16, 2007

Gas Guzzlers of 2007

On may 15th, protesters is supposed to boycott against expensive gas prices by filling up either may 14th or may 16th leaving may 15th to no gas sales . The only problem with this idea is it just shifts gas sales from one day to the other not really impacting sales .



What I think we should do is on may 15th , we should just find the cheapest gas stations in our areas ( you can find the cheapest gas prices in your area by visiting gas buddy.com ), go to the cheapest gas station in your area then tell the employee if they lower the price 10% cheaper you will come back on june 15th and if not you will find the next cheapest in your area. This plan might add an negotiable feed toward the competition.



Another way of saving gas is by cleaning out our cars especially the truck area with less weight on your car the less gas you burn .



Forbes says" don't get caught with a gas guzzler" ! visit Gas Guzzlers 2007

Tuesday, May 15, 2007

Women doing big things in heels now!




Yeah thanks to Dr. Scholl's for Her, Woman can now enjoy cleaning and exercise while showing off their sexiness. The New Dr. Scholl's comfortable insoles is designed to fix the average Women's foot work such as pumps, loafers,sandals and boots.


It don't stop There. They even got insoles for open toe shoes. Good things come for the bottom and for Women it's starts at the tip of the toe on up, so The Good Dr. now offers a full length of foot care poducts designed just for women.



So no more walking to your car bare-footed with feet looking like the flintstone with green fugal toe nails. An if you are having this problem, you need to see the Dr....."Scholl that is".

Sunday, May 13, 2007

Horchata Shake


This is a great drink up to 4 servings



1 Cup well-cooked rice(read notes on rice)

1 Cup vanilla frozen rice milk ice cream substitute or 1 Cup vanilla ice cream

2 Cups rice milk low-fat (1%) milk

1/4 Cup of sugar

1/2 Teaspoon cinnamon

1/2 Teaspoon vanilla

1/4 Teaspoon salt

4 Ice cubes

1. Combine rice, rice milk ice cream substitute, rice milk, sugar, cinnamon, vanilla, salt and ice cubes in blender.



2. Blender on high until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute.



3. Place a strainer over a pitcher. Pour the horchata through the strainer. Discard the pur'eed rice in the strainer. Serve immediately or chill for several hours. stir well before pouring.



NOTES : Rice should be soft enough to mash with fork.

Friday, May 4, 2007

Hot Feet for the summer of 07'











SCROLL DOWN TO SEE INFORMAION ON FOOTWEAR.







































BRAND ITEM # FOOT WEAR PRICE GENDER
KATE SPADE185440SANDAL$285.00FEMALE
GORDON RUSH188855LOAFER$325.00MALE
NANETTE LEPORENONESANDAL$430.00FEMALE
GUCCINONESNEAKER$385.00MALE

Tuesday, May 1, 2007

Swaps to good Health

These or some real important swaps from Liz Applegate, Runner's World:

1. SWAP IN: Omega-3 eggs
SWAP OUT: Standard eggs

The Omega-3 fats in these enhanced eggs boost immunity, protect against Alzheimer's disease, heart disease, and cancer, and may lessen symptoms of depression.

2. SWAP IN: Dark beer
SWAP OUT: Light beer

Darker brews may have a few more calories per bottle than lighter versions, but in general they have far more antioxidants from the wheat and other grains used to make them. Limit your consumption to one or two servings per occasion.

3. SWAP IN: Olive-oil dressing
SWAP OUT: Creamy dressing

Top your salad with an olive-oil dressing instead of creamy blue cheese or ranch and save about 90 calories per two tablespoons. A reduced-fat olive-oil dressing saves a whopping 120 calories per serving.

4. SWAP IN: Mustard, low-sodium soy sauce, salsa
SWAP OUT: Ketchup and mayonnaise

Condiments like mayonnaise and ketchup add unwanted calories and sodium to your foods. Minimize calories while adding flavor and nutrition with mustard (ground style) and salsa, which contain antioxidants, and low-sodium soy sauce.

5. SWAP IN: Organic fat-free milk
SWAP OUT: 2% milk

Eight ounces of fat-free milk saves you more than 30 calories and four grams of fat over two-percent milk. Organic milk can help you avoid trace amounts of chemicals and hormones.

6. SWAP IN: Kefir
SWAP OUT: Yogurt

Yogurt is a great source of calcium but often comes with lots of sugar and without healthy live bacteria. Try Kefir, a low-fat liquid yogurt with extra live cultures to boost immunity.

7. SWAP IN: Pomegranate or cranberry juice and club soda
SWAP OUT: Sugary fruit drinks

Try club soda mixed 1:1 with a 100-percent fruit juice like pomegranate or cranberry both of which are loaded with the powerful cancer fighters anthocyanidins to save 50 calories per serving over a sugary fruit drink.

8. SWAP IN: Natural peanut butter and fruit spread
SWAP OUT: Standard peanut butter and jelly

Look for a "natural-style" peanut butter that has ground peanuts, salt, and nothing more. Pair it with a real fruit spread that lists fruit as the first ingredient with no added sugar (corn syrup, sucrose, or high-fructose corn syrup).

9. SWAP IN: Roasted chicken
SWAP OUT: Deli meats

Buy a roasted chicken or turkey breast from the deli (without the skin) and use it instead of high-fat pastrami, salami, and other deli meats. If you store it in the meat/cheese drawer, it will stay fresh for one week.

10. SWAP IN: Part-skim mozzarella or feta cheese
SWAP OUT: Brie or cheddar

Brie and cheddar are loaded with saturated fat and calories. Make the switch to feta cheese or part-skim mozzarella and save about 30 calories and five grams of fat per ounce.

11. SWAP IN: Trans-fat-free spread
SWAP OUT: Butter

Butter has seven grams of saturated fat per tablespoon, while margarine contains trans fats. Still, use a trans-fat-free spread sparingly since it has some fat and calories.

12. SWAP IN: Sweet potatoes or red-skin potatoes
SWAP OUT: White potatoes

Potatoes with colorful flesh and skins contain more antioxidants than their pale counterparts. Select small potatoes to control portion size, and eat the skin for extra fiber.

13. SWAP IN: Whole-grain pasta
SWAP OUT: Refined pasta

Fresh whole-grain pasta contains more health-boosting antioxidants and fiber (to fill you up) than refined versions.

14. SWAP IN: Berries, kiwi, melon
SWAP OUT: Green grapes

All fruits are great, but when you're watching your weight it pays to eat fruits that are lower in calories and higher in fiber.

15. SWAP IN: Canadian bacon
SWAP OUT: Bacon

Compared with traditional bacon, Canadian bacon has twice the protein and half the fat per serving.

16. SWAP IN: Ground turkey
SWAP OUT: Ground beef

Cut 10 to 20 grams of fat per three-ounce serving by substituting ground turkey (white meat) for ground beef.

17. SWAP IN: Baby romaine lettuce and spinach
SWAP OUT: Iceberg lettuce

Iceberg lettuce offers little nutrition, while young romaine and spinach leaves are rich in carotenes and other phytochemicals.

18. SWAP IN: Snow peas, peppers, radishes
SWAP OUT: Carrots and celery

Carrots and celery are a good start, but add peppers for vitamin C, snow peas for the electrolyte potassium, and radishes, which contain compounds that protect muscles.

19. SWAP IN: Whole-grain bread
SWAP OUT: White bread

Whole-grain has more antioxidants and fiber (three to four grams per one-ounce slice) than its white counterpart.

20. SWAP IN: Low-carb tortillas
SWAP OUT: White-flour tortillas

White-flour tortillas pack 150 calories and zero fiber. Low-carb versions offer eight grams of fiber for just 90 calories.





Provided by Runner's World


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